|
back on track
|
109.3 kg
Lost so far: 15.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2010:
|
1193 kcal
|
Fat: 15.34g | Prot: 55.47g | Carbs: 209.75g.
Breakfast: Blueberries, muffins. Lunch: Veggie Loaf Whole Meal. Dinner: yellow pepper, texmati brown rice, spinach, Chicken Breast (Skin Not Eaten), yelllow squash. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|