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Slowly shifting the Christmas 🎄 weight gain! 💪
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105.8 kg
Lost so far: 34.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1638 kcal
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Fat: 40.76g | Prot: 87.64g | Carbs: 217.40g.
Breakfast: Boots Shapers Sweet Chilli Chicken Wrap, Boots Shapers Sweet Chilli Chicken Wrap. Lunch: Boots BLT, Prawn Mayo, Chicken Salad. Dinner: Pasta Bake Creamy Tuna, Fusilli, Tuna Chunks in Spring Water. more...
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Losing 3.9 kg a Week
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michaeljsmith92's Weight History
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