Weigh In record (no journal entry) for 05 January 2020
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57 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1340 kcal
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Fat: 62.59g | Prot: 50.26g | Carbs: 147.36g.
Breakfast: Burro di Arachidi, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Conad Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Finocchi Bolliti, Auricchio Provolone Dolce. Dinner: Kellogg's All-Bran Bastoncini, Banana, Prugna Essiccata, Mandorle, Nattura Fiocchi di Avena Biologici, Valsoia Soyadrink. more...
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Losing 22.4 kg a Week
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violettafae's Weight History
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