Weigh In record (no journal entry) for 05 January 2020
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62.5 kg
Lost so far: 26.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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412 kcal
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Fat: 21.89g | Prot: 29.08g | Carbs: 23.91g.
Breakfast: Greenfield Зеленый Чай, Красное Яблоко. Lunch: Запеченный Картофель, Семга Запеченная. Dinner: Preston Суп-Пюре Куриный с Сухариками. more...
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Losing 3.5 kg a Week
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