Weigh In record (no journal entry) for 05 January 2020
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1219 kcal
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Fat: 53.91g | Prot: 70.17g | Carbs: 113.75g.
Breakfast: Honey , Olive Oil, Yellow Sweet Peppers, Cucumber, Milk, Whole Wheat Bread, Cooked Fava Beans. Lunch: Beef and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Orange. more...
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Losing 0.9 kg a Week
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noran ashraf's Weight History
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