Weigh In record (no journal entry) for 05 January 2020
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67.7 kg
Lost so far: 2.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2075 kcal
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Fat: 68.05g | Prot: 86.29g | Carbs: 275.56g.
Breakfast: Bubur Ayam, Nasi Goreng. Lunch: Kraft Milky Soft, La Fonte Spaghetti, Telur Goreng, Nasi Merah (Butir-Sedang, Dimasak), Kue Apem, Kue Putu Ayu, Dadar Gulung. Dinner: Ketoprak, A&W Fried Chicken, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 3.5 kg a Week
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rafidahizzatul's Weight History
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