Weigh In record (no journal entry) for 05 January 2020
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100.2 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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937 kcal
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Fat: 73.86g | Prot: 60.06g | Carbs: 17.26g.
Breakfast: Coffee with Milk, Meijer Mild Cheddar Cheese Sliced, Fried Egg. Lunch: Meijer Mild Cheddar Cheese Sliced, Ground Beef (80% Lean / 20% Fat). Dinner: Eating Right Deli-style Smoked Turkey Luncheon Meat, Buttermilk Blue Bleu Cheese Crumbles, Baby Spinach, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 1.6 kg a Week
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DLonggone's Weight History
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