Weigh In record (no journal entry) for 05 January 2020
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74.4 kg
Lost so far: 19.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1193 kcal
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Fat: 47.07g | Prot: 63.19g | Carbs: 141.24g.
Breakfast: Old El Paso Hot Taco Sauce, Daisy Light Sour Cream, Nature's Own 100% Whole Wheat Hamburger Bun, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Dannon Light & Fit Greek - Strawberry, DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Great Value Chicken Patty, Aunt Millie's 35 Calorie Oatmeal Bread, Daisy Light Sour Cream, Kraft American Cheese Slice, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Nature Made Fish Oil Gummies. more...
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steady weight
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