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開始跑步了 不要卡了
出去玩前52 加油
8k
1613、210
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58.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1613 kcal
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Fat: 49.16g | Prot: 70.66g | Carbs: 223.62g.
Breakfast: 星巴克 (Starbucks) 綠色蔬菜綜合果汁. Lunch: 雞蛋（整個）, 白飯, 火鍋. Dinner: 奶油車輪餅. Snacks/Other: 奶油車輪餅, 粗粒花生醬（加鹽）. more...
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Gaining 1.1 kg a Week
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hardwork666's Weight History
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