Weigh In record (no journal entry) for 05 January 2020
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81 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1406 kcal
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Fat: 31.67g | Prot: 80.83g | Carbs: 211.62g.
Breakfast: فاصوليا بيضاء فاصوليا بيضاء , Nescafe Latte, Apple, Lamar Skimmed Milk, Oats. Lunch: Onions , Olive Oil , بروكلى بروكلى, فراخ صدور فراخ , فلافيلو فريك جاف خشن{ قبل الطهي..نيئ}. more...
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Losing 2.3 kg a Week
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marwa fayek's Weight History
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