Weigh In record (no journal entry) for 07 September 2010
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2010:
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1276 kcal
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Fat: 52.46g | Prot: 83.58g | Carbs: 121.07g.
Breakfast: blueberries, kashi honey oat cereal, soy milk light, skinny latte grande. Lunch: mixed salad greens, crab salad. Dinner: cucumbers. Snacks/Other: chocolate truffle bar - skinny cow, Kind Nut Delight Bar, carmel candy. more...
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2334 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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CathyJo77 's Weight History
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