Weigh In record (no journal entry) for 05 January 2020
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76.3 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1784 kcal
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Fat: 56.35g | Prot: 70.13g | Carbs: 164.97g.
Breakfast: Sargento Muenster Cheese, Whole Wheat Bread, Olive Oil, Coffee with Cream, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Leinenkugel's Sunset Wheat Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Bologna and Cheese Sandwich with Spread, Enlightened Mint Chip Swirl Ice Cream Bar. more...
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1838 kcal
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Exercise:
Drummingf - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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