Weigh In record (no journal entry) for 05 January 2020
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85 kg
Lost so far: 5.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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717 kcal
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Fat: 16.44g | Prot: 71.87g | Carbs: 69.21g.
Breakfast: Kaffe med Mjölk, Tomater, Kokt Ägg, Fettsnål (1-2% Fett) Keso. Lunch: Naturdiet Strawberry. Dinner: Kycklingbröst (Stekt, Kokt), Blandad Sallad, Rödkål, Coca-cola Coca-Cola Zero. Snacks/Other: Coca-cola Coca-Cola Zero, Havregrynsgröt, Osötat Äppelmos, Coca-cola Coca-Cola Zero, Päron. more...
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2428 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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signepaulsson's Weight History
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