Weigh In record (no journal entry) for 05 January 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2695 kcal
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Fat: 81.48g | Prot: 133.98g | Carbs: 375.06g.
Breakfast: Alfamart Telur Ayam Kampung, Durian, Teh Manis, Yakult Yakult, Pisang, Tempe Goreng, Labu Siam, Nasi Putih. Lunch: Bubur Kacang Hijau, Telur Goreng, Labu Siam, Nasi Putih. Dinner: Pisang, Pisang Goreng, Cireng, Kecambah, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Bubur Kacang Hijau, Telur Goreng, Labu Siam, Nasi Putih, Dua Kelinci Kacang Garing, BXN Whey Protein Isolate. more...
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Gaining 0.8 kg a Week
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PGF_GANA's Weight History
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