Weigh In record (no journal entry) for 05 January 2020
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62.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1219 kcal
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Fat: 48.35g | Prot: 99.42g | Carbs: 74.11g.
Breakfast: Pesto Sauce, Cooked Egg White. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Roasted Vegetables, Woolworths Salmon Fishcakes, Chenin Blanc Wine . Snacks/Other: Watermelon , Nectarines , Blueberries . more...
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1714 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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