Weigh In record (no journal entry) for 05 January 2020
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1488 kcal
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Fat: 80.65g | Prot: 80.57g | Carbs: 119.36g.
Breakfast: Сила Традиции Кукуруза Варёная, 1 Хлебокомбинат Хлеб для Тостов, Царицыно Колбаса Сырокопченая, Ананас, Табрис Том Ям с Морепродуктами, Куриная Печень. Lunch: Pure Protein Bar. more...
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Losing 4.4 kg a Week
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shadow1986's Weight History
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