Weigh In record (no journal entry) for 05 January 2020
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1133 kcal
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Fat: 31.66g | Prot: 72.98g | Carbs: 145.20g.
Breakfast: Активия Йогурт, Простоквашино Творог 5%. Lunch: Капуста Тушеная, Телятина Отварная. Dinner: Капуста Тушеная, Гречка Отварная. Snacks/Other: Кофе с Молоком и Сахаром, Яблоко, NL International Энерджи Диет. more...
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Gaining 0.3 kg a Week
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