Weigh In record (no journal entry) for 05 January 2020
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83.9 kg
Lost so far: 19.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1872 kcal
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Fat: 87.64g | Prot: 73.49g | Carbs: 195.91g.
Lunch: Maissalat, Gemischter Salat mit Dressing, SPAR Emmentaler Gerieben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißer Reis (Langkorn, Gekocht), Wiener Schnitzel, Knorr Zwiebel Suppe. Dinner: Schinkenpizza. Snacks/Other: Moser Roth Noisettes Croustillantes, Heidi Florentine , Milka Trauben-Nuss. more...
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Losing 3.0 kg a Week
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sp.sabine's Weight History
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