|
ny kalorie uträkning 1900/dag
|
85.6 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1652 kcal
|
Fat: 25.58g | Prot: 60.11g | Carbs: 204.68g.
Breakfast: Arla Mild Yoghurt Vanilj, Sun Maid Russin, Quaker Havre Fras Original, Kaffe med Mjölk. Lunch: Gullök, Morötter, Ugnsbakad eller Halstrad Lax, Potatis (Skalad, med Salt, Kokt), Fun Light Wild Berries. Dinner: Starköl, Valio Yoghurt Sommarbär, Quaker Havre Fras Original, Banan. Snacks/Other: Vitt Bordsvin, Vitt Bordsvin, Göteborgs Saltiner, Brieost, Celsius Hallon/Acai, Banan. more...
|
|
4063 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenaninna's Weight History
|