Weigh In record (no journal entry) for 04 January 2020
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67.2 kg
Lost so far: 2.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1519 kcal
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Fat: 57.52g | Prot: 74.12g | Carbs: 171.65g.
Lunch: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Merah (Butir-Sedang, Dimasak), McDonald's Chicken Snack Wrap, Bakso dengan Saus (Campuran). Dinner: McDonald's Beef Burger. more...
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Gaining 1.4 kg a Week
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rafidahizzatul's Weight History
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