Weigh In record (no journal entry) for 01 January 2020
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67 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1418 kcal
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Fat: 52.54g | Prot: 56.74g | Carbs: 178.51g.
Lunch: Risoles, Cireng, Bakwan, Tempe Goreng, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Makaroni, Ketoprak. more...
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Gaining 0.7 kg a Week
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rafidahizzatul's Weight History
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