Weigh In record (no journal entry) for 31 December 2019
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66.9 kg
Lost so far: 3.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1058 kcal
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Fat: 54.22g | Prot: 50.91g | Carbs: 90.08g.
Breakfast: Pizza Hut Super Supreme, Pizza Hut Pan Pizza Meat Lovers. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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Gaining 7 kg a Week
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rafidahizzatul's Weight History
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