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TIDAK Puasa Kamis, Off
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67 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2232 kcal
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Fat: 78.38g | Prot: 129.13g | Carbs: 252.90g.
Breakfast: Sari Roti Roti Sobek Coklat, Oishi Pillows, Pop Mie Rasa Kari Ayam. Lunch: Ikan Lele, Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Rasa Ayam Bawang, Lontong Sayur, Sate Padang, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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rafidahizzatul's Weight History
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