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Menstruasi Hari 1, ba'da Dhuha 🔴
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67 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1535 kcal
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Fat: 68.42g | Prot: 59.42g | Carbs: 170.41g.
Breakfast: Telur Rebus, Indomie Mi Goreng Rasa Ayam Bawang, Pisang Goreng. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih (Butir-Sedang, Dimasak). Dinner: McDonald's Beef Burger. more...
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steady weight
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rafidahizzatul's Weight History
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