Weigh In record (no journal entry) for 05 January 2020
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71.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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956 kcal
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Fat: 34.61g | Prot: 67.85g | Carbs: 92.77g.
Breakfast: Azúcar Granulada, Uva, Avena, Lala 100 Proteina (250ml), Huevo, Clara de Huevo, Isadora Frijoles Refritos Negros. Lunch: Pechuga de Pollo a la Plancha. Dinner: Sanborns Rosca de Reyes. Snacks/Other: Almendras, Ricolino Panditas (15g). more...
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Losing 1.8 kg a Week
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OmarMmnta's Weight History
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