Weigh In record (no journal entry) for 06 January 2020
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48.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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992 kcal
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Fat: 35.93g | Prot: 55.26g | Carbs: 121.40g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Kurma, Melon. Dinner: ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), Ikan Teri, Tempe Orek, Telur Rebus, Tumis Buncis, Tahu Kukus, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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puputmhrdn's Weight History
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