Weigh In record (no journal entry) for 06 January 2020
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72.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1684 kcal
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Fat: 109.45g | Prot: 131.51g | Carbs: 34.38g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Bakso dengan Saus (Campuran). Dinner: Kerupuk Udang. more...
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Gaining 1.6 kg a Week
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kakazdenk's Weight History
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