Weigh In record (no journal entry) for 06 January 2020
|
49.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1452 kcal
|
Fat: 74.04g | Prot: 56.69g | Carbs: 157.42g.
Breakfast: Fuji Apples. Lunch: Soy Sauce, Firm Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cos or Romaine Lettuce , Greenco Jamur Enoki, Haverjoy Havermout Rolled Oat, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Frisian Flag Purefarm Coconut Delight. Snacks/Other: Chocolate Doughnut with Icing (Cake Type), Dry Roasted Peanuts (with Salt). more...
|
|
1800 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Squats (Legs) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|