ayunirien's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

83.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

976 kcal

Fat: 10.40g | Prot: 75.44g | Carbs: 142.08g. Breakfast: Alfamart Ikan Pindang, Honeydew Melon, Tempeh , Cimory Yogurt Set. Lunch: Ikan Pari, Lontong. Dinner: Cilok. more...

2560 kcal

Exercise: Desk Work - 6 hours, Fitness Training (Workout) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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ayunirien's Journal, 06 Jan 20

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ayunirien's Weight History