Weigh In record (no journal entry) for 05 January 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1808 kcal
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Fat: 61.77g | Prot: 103.39g | Carbs: 209.81g.
Breakfast: Filhós, Café Expresso. Lunch: Filhós, Carapau Grelhado, Azeitonas Pretas, Café Expresso, Ovo Cozido, Cenouras Cozidas, Molho de Óleo e Vinagre para Saladas (Receita Caseira). Dinner: Castanha Assada com Sal, Continente Queijo da Serra, Maçã, Diospiro. more...
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Losing 0.2 kg a Week
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anasimoes1972's Weight History
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