Weigh In record (no journal entry) for 07 September 2010
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87.0 kg
Lost so far: 5.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1422 kcal
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Fat: 45.42g | Prot: 57.04g | Carbs: 200.54g.
Breakfast: Creamy Peanut Butter, smart white bread, Light String Cheese, apple. Lunch: Goldfish, progresso chicken and dumpling. Dinner: Brown Rice, salsa, avocado, reduced fat sour cream, Green Pickled Jalapeno Peppers, shredded cheese, Low Fat Refried Black Beans, la fe tortilla. Snacks/Other: Pluot, milk, cheesecake pudding, cool whip lite, graham cracker crust, pretzels, Roasted Garlic Hummus. more...
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2868 kcal
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Exercise:
Housework - 1 hour, Taekwondo - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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