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開心
碳50卡1200
水2000
體脂肪30.8
肌肉42.5
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1492 kcal
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Fat: 69.96g | Prot: 167.47g | Carbs: 48.76g.
Breakfast: 水煮蛋, 花椰菜, 雞胸肉. Lunch: 宮保雞丁, 紅燒豆腐, 炒青菜, 油豆腐, 虱目魚肚, 炒高麗菜, 炒豆芽. Dinner: 雞蛋番茄湯, 炒花菜, 雞胸肉. Snacks/Other: 豆干, 瑞穗 全脂鮮奶, 巴特里 爆漿奶油餐包. more...
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Losing 1.4 kg a Week
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