|
naek lagi... huft
|
91.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1232 kcal
|
Fat: 40.65g | Prot: 60.44g | Carbs: 154.84g.
Breakfast: Telur Puyuh, Kopi (Diseduh dari Bubuk). Lunch: Semur Daging, Perkedel Kentang, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kopi, Daging Bebek, Nasi Putih. Snacks/Other: Kentang Goreng (Buatan) Rumah, Teh Manis. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iil yusuf's Weight History
|