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6 Januari 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1570 kcal
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Fat: 42.88g | Prot: 113.96g | Carbs: 181.74g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Sunpride Banana. Lunch: Rolade, Gado-Gado Boplo Gado-Gado. Dinner: Ubi Jalar (Manis), Telur Rebus, Telur Goreng, Telur Goreng. Snacks/Other: Salak, Salak, Cimory Yogurt Original, Kerupuk Udang, Buah Pir, Apel Merah Lezat. more...
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Gaining 0.2 kg a Week
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Ely Nur Apriyani's Weight History
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