Weigh In record (no journal entry) for 06 January 2020
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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819 kcal
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Fat: 49.89g | Prot: 89.26g | Carbs: 42.08g.
Breakfast: Bakpao, Rawon, Sambal Goreng Kentang. Lunch: Nextar Nextar, Ikan Panggang, Hoka Hoka Bento Hot Chicken Steak. more...
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Losing 0.6 kg a Week
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