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🎈2020 🖤 ♥新的一年🧧🧧🧧🏮🏮🏮
🖤2020/01/06 ♥星期一
AM：06:20
PM：
體脂11.8、B16.8、重44.2
📍間歇性禁食67次，長斷食36H
2020/01/04-19:00🔜2020/01/06-07:11
ps:
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44.2 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1600 kcal
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Fat: 108.97g | Prot: 77.30g | Carbs: 84.04g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 雞蛋（整個）. Dinner: 爭鮮 鮭魚邊鰭, Costco 冷凍鱸魚片, 魚湯. Snacks/Other: 白吐司, Costco BASSE有機鹽烤南瓜籽仁, 老妹的灶下 無糖花生醬, Kirkland 胡桃, G7 純咖啡. more...
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Losing 2.1 kg a Week
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