Weigh In record (no journal entry) for 06 January 2020
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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514 kcal
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Fat: 25.12g | Prot: 56.95g | Carbs: 13.19g.
Breakfast: Kraft Singles . Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Terong Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.8 kg a Week
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karinakarin0314's Weight History
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