Weigh In record (no journal entry) for 05 January 2020
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72.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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785 kcal
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Fat: 34.52g | Prot: 80.94g | Carbs: 36.09g.
Breakfast: Melitta Café sem Açúcar , Água com Limão. Lunch: Valeza Queijo Mussarela em Fatias, Carne do Peito de Frango (Assado, Cozido). Dinner: Tirol Queijo Mussarela Fatiado, Tomates, Vigor Requeijão Cremoso Tradicional, Frango Desfiado. Snacks/Other: Pasta de Amendoim, Banana Nanica. more...
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Losing 0.1 kg a Week
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Jujubarodrigues's Weight History
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