Weigh In record (no journal entry) for 06 January 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1479 kcal
|
Fat: 49.84g | Prot: 125.37g | Carbs: 135.75g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草本茶, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 奇亞籽. Lunch: 大頭菜, 桂竹筍, 全家 豬肉咖哩烏龍麵, 紅燒魚柳, 鯛魚, 賀寶芙 甲殼纖維素. Dinner: 高麗菜. Snacks/Other: 洪瑞珍 三明治, 奇亞籽. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|