Weigh In record (no journal entry) for 06 January 2020
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74 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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714 kcal
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Fat: 26.84g | Prot: 36.67g | Carbs: 82.14g.
Breakfast: Water . Dinner: Macaroni, Watermelon, Nasi Putih, Martabak Telur, Quail Egg, Tempeh (Cooked) . Snacks/Other: Peanuts. more...
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Losing 0.7 kg a Week
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destianasaja's Weight History
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