Weigh In record (no journal entry) for 06 January 2020
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1376 kcal
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Fat: 37.72g | Prot: 82.21g | Carbs: 178.47g.
Breakfast: Kerupuk Asin, Sayur Campuran, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Combro, Kerupuk Asin, Sayur Campuran, Nasi Putih, Paha Ayam. Dinner: Sambal dari Buah-buahan, Kerupuk Asin, Pare, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Sayap Ayam. more...
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Losing 0.4 kg a Week
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trianbaceu's Weight History
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