Weigh In record (no journal entry) for 06 January 2020
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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981 kcal
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Fat: 37.69g | Prot: 35.58g | Carbs: 133.33g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Apel (tanpa Kulit), Kalbe Slim & Fit Cookies, Mayones, ABC Saus Sambal , Udang, Tomat, Mentimun (Kupas), Telur Dadar, Mr. Bread Roti Tawar Gandum. Dinner: Telur Dadar, Tumis Buncis, Hoka Hoka Bento Nasi Putih. more...
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Losing 5.6 kg a Week
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selanurp's Weight History
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