Weigh In record (no journal entry) for 06 January 2020
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60.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1144 kcal
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Fat: 37.92g | Prot: 79.22g | Carbs: 119.53g.
Breakfast: Buah Pir. Lunch: Tempe Goreng, Ayam (Kulit tidak Dimakan), Mie Ayam. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.6 kg a Week
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fatscreet1596's Weight History
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