Weigh In record (no journal entry) for 06 January 2020
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53.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1478 kcal
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Fat: 61.51g | Prot: 72.92g | Carbs: 163.39g.
Breakfast: Telur Rebus, SuperMi Ayam Bawang. Lunch: Tempe Bacem, Nasi Putih, Soto Ayam. Dinner: Mentimun (Kupas), Selada, Pepes Tahu. Snacks/Other: Teh Manis, Bihun (Dimasak), Tempe Mendoan, Salak, Buah Naga. more...
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Gaining 0.2 kg a Week
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indridwiprasetyo's Weight History
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