Weigh In record (no journal entry) for 06 January 2020
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64.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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948 kcal
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Fat: 31.41g | Prot: 103.46g | Carbs: 69.39g.
Breakfast: Bubur Kacang Hijau, Ikan Tongkol, Udang Kukus atau Rebus, Tempe Rebus, Tahu Kukus, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah. Snacks/Other: Frisian Flag Purefarm Ketan Hitam. more...
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2110 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Andi Sruput's Weight History
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