Weigh In record (no journal entry) for 06 January 2020
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49 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1215 kcal
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Fat: 34.74g | Prot: 58.48g | Carbs: 182.19g.
Breakfast: 純乳酪, 牛奶（脱脂）, 葡萄. Lunch: 泡麵, 魚肉燒賣, 南瓜, 椰菜. Dinner: 炒雞蛋, 木炒耳. Snacks/Other: 黑糖, 桂圓乾, 蘋果（去皮）. more...
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Gaining 0.6 kg a Week
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jcjcjcjcjc's Weight History
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