Weigh In record (no journal entry) for 06 January 2020
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91.3 kg
Lost so far: 13.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1375 kcal
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Fat: 45.49g | Prot: 72.81g | Carbs: 166.78g.
Breakfast: Bakso Ayam. Lunch: Udang Goreng, Telur Rebus, Daun Singkong, Nasi Putih. Dinner: Cap Cay Kuah, KFC Burger Ayam (Colonel's Burger), Bakso Ikan, Siomay, So Good Pangsit Udang, Mie Ayam. Snacks/Other: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). more...
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2544 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anin amalia's Weight History
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