Weigh In record (no journal entry) for 06 January 2020
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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381 kcal
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Fat: 13.20g | Prot: 4.86g | Carbs: 65.15g.
Breakfast: Nasi Uduk. Lunch: Buah Pir. more...
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Gaining 3.5 kg a Week
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Septianti's Weight History
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