Weigh In record (no journal entry) for 06 January 2020
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1217 kcal
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Fat: 32.69g | Prot: 154.11g | Carbs: 80.15g.
Lunch: Chicken Breast, Pineapple, Fuji Apples, Muscletech Nitrotech Ripped. more...
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Gaining 3.5 kg a Week
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evanevan1902's Weight History
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