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又暴食了.. 好想大哭..
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47.8 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1260 kcal
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Fat: 34.63g | Prot: 108.15g | Carbs: 136.15g.
Breakfast: 光泉 無加糖黑豆漿, 7-11 炙燒明太子鮭魚飯糰, 7-11 香草烤雞沙拉. Lunch: 食叁-雞腿排餐盒. Dinner: Zespri 黃金奇異果, 高麗菜, 花椰菜, 杏鲍菇, 鹌鹑蛋, 雞胸肉. Snacks/Other: 愛健 紅豆水. more...
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Gaining 16.8 kg a Week
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